Healthy Diet Plan by Alberta Ramos

Author:Alberta Ramos [Ramos, Alberta]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Speedy Publishing LLC
Published: 2014-12-09T16:00:00+00:00

DASH Diet 5-Day Sample Menu

Deciding how to eat on the DASH diet plan can be tricky if you're not used to dealing with its rules. Here's a quick 5-day sample menu using some recipes from this book to help you get started. There's no reason to stick to just this menu, however. You can mix and match the recipes or use foods of your own. Just make sure that you stick to the guidelines set forth earlier in this book and it'll be hard to go wrong!

Day 1

Breakfast: Fresh orange juice, whole grain toast with low-sugar fruit spread, DASH-Friendly Oatmeal

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.